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Water—clearly essential

Water is a major component of our bodies and can help play a role in nearly every bodily function. Proper hydration helps our bodies run smoothly and may help prevent constipation. When you are dehydrated, your body doesn't work at its best, which may help contribute to occasional constipation.

Water and constipation

Water regulates body temperature, lubricates joints, protects the brain and helps body cells use nutrients. It can also help eliminate bodily waste, which is important to remember if constipation is a problem. Sometimes, failing to drink enough water may contribute to constipation.

Drinking enough water

Every day, your body needs to replace the water it loses through perspiration and excretion. That usually amounts to approximately eight 12-ounce glasses of water per day. If you're exercising and sweating a lot, you will need to drink more water to keep your body's fluid level balanced.

You can eat water too

Luckily, there are many different sources of water. You can drink water by itself, or obtain it by eating water-rich foods. Foods with high water content include vegetables and fruits such as lettuce, celery, potatoes, watermelon, and oranges.

Don't wait until you are thirsty

Don't wait until you are thirsty before you get yourself a drink—thirst is an indication of an urgent need for water. Also, as people get older, their sensitivity to thirst decreases. To maintain good health, try to make drinking the right amount of water part of your daily routine.

Staying Regular and Regular Meals Water—Clearly Essential