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| Low-carb Diets and Constipation |
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You probably know that low-carb,
high-protein diets have become an increasingly popular weight-loss option.
What you may not know, however, is that these types of diets often lead to
constipation. With fewer carbohydrates, your body doesn’t get as much fiber,
which is very helpful in preventing constipation.
Constipation can be uncomfortable for anyone, but it can be especially
bothersome for people trying to lose weight, since constipation often leaves
you feeling bloated. So, if you are following one of these diets, look into
ways of getting more fiber such as including more vegetables in your diet. But
for those times when constipation is unavoidable, Dulcolax® will provide a
gentle yet effective solution to the problem. |
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